Saturday at the Shores
Ocean Flow. ORIGIN Protocol. Line Diving.
Three phases. One morning. La Jolla Shores.
Three phases, one flow
Ocean Flow with Lena
Pre-dive stretching and breathing exercises on the beach. Guided by Lena — RYT yoga teacher and freediver. Prepares the body and calms the mind before you touch the water.
ORIGIN Protocol
Dry training on the beach — CO₂ tolerance tables, controlled breath holds, and state anchoring. Builds composure, extends breath-hold capacity, and opens a neuroplastic window that carries into the water (or into the rest of your day, if you're not diving).
Line Diving
Group freedive at the LJFC mooring line. Canyon edge, ~50m depth, ~500m offshore from Kellogg Park. One up, one down. Always a buddy. Always a plan.
Ocean Flow + ORIGIN Protocol
Ocean Flow + ORIGIN + Line Diving
Line diving drop-in
You don't need to dive to join. Ocean Flow and ORIGIN Protocol are a complete experience on their own.
Before you come
Open to everyone
- •No certification needed
- •No experience needed
- •Bring a towel and water
- •Just show up at 7am
Certified divers only
- •Valid freediving cert (any agency)
- •Wetsuit, fins, mask, snorkel
- •Weight belt + lanyard
- •Signed waiver
Kellogg Park
Near the picnic tables. La Jolla Shores.
Summer lot fills by 7:30am. Arrive early or park on Camino del Oro / Vallecitos.
I'm in this Saturday
We confirm Friday based on conditions. You'll get an email.
Common questions
Do I need to be certified?
Only for line diving. Ocean Flow and ORIGIN Protocol are open to everyone — no experience needed.
What if conditions are bad?
We confirm Friday based on conditions and availability. If we call it off, you'll get an email.
Can I just come watch?
Yes. Come hang at Kellogg Park and see what we do. No pressure.
First time?
Sign your waiver at lajollafreediveclub.com/waiver before you come. Show up at 7am for Ocean Flow — it's the best way to start.
Not certified yet? Start with an AIDA course and join us on Saturdays.
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